HOLISTIC HEALTH with VYA​

I see yoga as a sacred gateway to the heart and truly believe that through a steady practice we can learn to drop from the head into the heart and start to recognize our own inner beauty and wisdom. Here we can begin to acknowledge our true divine nature and realize all that lies within. I bring this head to heart awareness into my teachings and healing bodywork allowing a gentle caring approach to take place so that each individual can delve deeply into their practice while being held with care.

 

I hold a safe space when teaching and my classes are always a balance between physical asana and meditation encouraging the exploration of both the mind and body as entwined energies. Through breath work, asana, krya, mantra, mudra and meditation we are able to cultivate the essence of being fully present and begin to see how we are able to integrate these practices into our daily lives.

I invite the natural unraveling of the small self to release and let go of what no longer serves us so that we can experience a transformation from the old to the new way of being. If you are on a journey of self-discovery and healing then I invite you to come and join me and learn to surrender to your vibrant and alive self. In this way we learn to live from a higher vibration and at a higher frequency, which translates into, a radiant way of being. 

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The natural laws of nature can fully support you on your journey and I will help to guide you

towards this harmonies place of being.

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Please get in contact with me to see where i am currently offering classes, workshops and private sessions. 

Join a class, retreat or book a healing session.

 

Contact me